A sequence for seated practice in the light of B.K.S. Iyengar's 'Effort, Awareness and Joy' discussion from The Tree of Yoga.

Use other yoga props or household items to improvise a backbender.

A student's observations on the final day of Prashant Iyengar's 'Revisiting the basics in Iyengar yoga'.

Linda Novick explores parallels amongst elements of yoga, massage therapy and Rubenfeld Synergy that support healing and wellbeing.

A student's perspective on Day 7 of Prashant Iyengar's Revisiting the Basics in Iyengar Yoga.

A student comments on Day 6 of Prashant Iyengar's Revisiting the Basics in Iyengar Yoga.

Explore Experiment Observe Learn I have often heard Prashant say in his classes in Pune that he cannot be our teacher. He can provide...

Prashant’s discussions are always wide-ranging, and this morning was no different. I won’t try to recap the two hours; instead, I will...

I am fortunate to have time available in the mornings. No worries about getting off to work or making breakfast for any little ones. Time...

Step-by-step guide to joining an online class via zoom.

Learn how to use common household items to improvise props for yoga at home...